16 Spices for Weight Management

Kellyann Petrucci, M.S., N.D., who is known for popularizing bone broth, has written a new book, *10-Day Belly Slimdown*, offering weight-loss advice. This excerpt reveals spices that can help burn fat.

Basil, an anti-inflammatory, reduces bloating and acts as an adaptogen, helping the body cope with stress. It also helps detoxify the body and reduces fat buildup in the liver.

Piperine, the compound giving pepper its flavor, enhances curcumin, the active ingredient in turmeric, which is known for fat burning. Research suggests piperine can prevent the formation of new fat cells.

Cardamom, a thermogenic spice, increases body heat and metabolism. It has anti-inflammatory properties and acts as an antioxidant, fighting cell aging.

Capsaicin, the compound that gives chili peppers their heat, helps reduce fatty tissue and lowers blood-fat levels. It's also thermogenic.

Both cilantro and coriander, different parts of the same plant, are rich in antioxidants and may lower LDL cholesterol. They also contain high levels of vitamins A and K.

Cinnamon helps regulate blood sugar levels, reducing cravings and accelerating fat burning.

Cloves are beneficial for lowering blood sugar levels, improving digestion, and optimizing metabolism.

Cumin is a powerful fat burner that assists in digestion. Consuming one teaspoon can potentially enhance fat burning by up to three times.

These herbs act as a natural diuretic and effectively support digestion.

Garlic is rich in antioxidants and aids in burning belly fat. It also reduces LDL cholesterol, potentially decreasing the risk of heart disease. Additionally, it combats oxidative damage from free radicals, contributing to anti-aging effects.

Ginger possesses anti-inflammatory properties, making it a potent remedy for digestive discomfort. Its thermogenic properties contribute to increased metabolism.

Green tea is abundant in antioxidants and thermogenic properties. Notably, the EGCG in green tea reduces the amount of fat absorbed by the body during meals.

Consuming one teaspoon of prepared mustard can boost metabolism by up to 25 percent for several hours after eating. This effect is attributed to allyl isothiocyanates, phytochemicals responsible for mustard's distinct flavor.

Parsley is rich in vitamin C, boosting the immune system. It's also a good source of beta-carotene, an antioxidant that protects against free radicals. Parsley has anti-inflammatory properties, relaxes muscles, and aids digestion.

Curcumin, the active ingredient in turmeric, slows down the formation of fat tissue by affecting blood vessels. This helps reduce lower-body fat and weight. Curcumin is also anti-inflammatory and reduces insulin resistance.

Piperine, the compound that gives white pepper its pungent flavor, also increases the effectiveness of curcumin in turmeric.

These herbs and spices have incredible benefits. So use them generously in meals, shakes, or broth.

 The 10-Day Belly Slimdown by Kellyann Petrucci, M.S., N.D., is available for purchase here.