Coffee vs. caffeine: Which is better for energy and focus? Find out what research says about the cognitive benefits of coffee's unique phytochemicals ...

Can cheese be healthy? A dietitian weighs in on the benefits of quality cheese & how much to eat for optimal health.

Indulge in a delicious and easy chocolate chip cookie skillet for breakfast! This vegan and gluten-free recipe is microwave-friendly and packed with n...

Craving a flavorful, fast soup? This creamy, spicy chicken soup is ready in 30 minutes! Get the recipe with tips for customization.

Discover 5 common nutrition myths that don't apply to performance training. Learn how to optimize your diet for peak performance and recovery.

Boost your digestion after a meal with these 5 soothing drinks! From ginger tea to peppermint water, find your perfect post-dinner sips for a comforta...

Love spicy food? A new study suggests eating red chili peppers could increase your lifespan. Learn how this fiery ingredient may add years to your lif...

Does a big breakfast really boost your metabolism? Discover the latest research on the impact of breakfast size on your metabolism and how it compares...

Transform cauliflower into a sweet, crunchy treat! These candied bites are perfect for snacking or topping your favorite ice cream, plus they're made ...

Start your day with these delicious and nutritious breakfast cookies! Packed with fiber, protein, fruit, and even a veggie, these vegan cookies are th...