Articles on weight-management

Does a big breakfast really boost your metabolism? Discover the latest research on the impact of breakfast size on your metabolism and how it compares...

Struggling to maintain weight loss? A behavioral therapist reveals the key to long-term success: mindset. Discover how to change your thinking for las...

Tired of feeling controlled by food? Learn 4 strategies to transform your relationship with food for a healthier body and longer life. Discover how to...

Boost your metabolism and feel amazing! Discover a doctor's morning routine for increased energy, focus & improved metabolic function. Simple tips...

Dr. Carrie Diulus, a board-certified orthopedic spine surgeon, lost 100 pounds & shares her holistic approach to weight management, metabolic heal...

Discover healthy foods that can disrupt your blood sugar and hinder fat burning. Learn how to optimize your metabolism for better health and weight ma...

Discover the surprising factor that slows your metabolism and learn how to optimize your liver function for better weight management and overall healt...

Craving sweets after meals? Learn why this happens & get RD-approved tips to break the cycle. Stop sugar cravings for good!

Boost your metabolism beyond weight loss! Discover 5 unexpected goals that can improve your overall health and well-being in 2024.

An award-winning PhD debunks the myth of weekend dieting. Learn why restricting calories on weekends can be harmful & discover healthier alternati...