Articles on nutrition

Coffee vs. caffeine: Which is better for energy and focus? Find out what research says about the cognitive benefits of coffee's unique phytochemicals ...

Can cheese be healthy? A dietitian weighs in on the benefits of quality cheese & how much to eat for optimal health.

Discover 5 common nutrition myths that don't apply to performance training. Learn how to optimize your diet for peak performance and recovery.

Boost your digestion after a meal with these 5 soothing drinks! From ginger tea to peppermint water, find your perfect post-dinner sips for a comforta...

Love spicy food? A new study suggests eating red chili peppers could increase your lifespan. Learn how this fiery ingredient may add years to your lif...

Discover the surprising ingredient that can boost your immunity in even small amounts. Learn why ginger is considered a superfood and explore its incr...

Maintaining healthy blood sugar on a vegan diet? Learn how to avoid blood sugar spikes and crashes with these expert tips & tricks for mindful veg...

Beat the afternoon slump with this neuroscientist-approved snack that provides sustained energy & mood-boosting benefits. Discover the surprising ...

A PhD in nutrition shares 10 easy-to-find foods that can help you conquer sugar cravings and reduce your intake. Discover the power of berries, nuts, ...

A Harvard-trained nutritional psychiatrist shares her favorite mood-boosting breakfast recipe, packed with brain-boosting nutrients. Discover how food...