by Margaret S Garrett - Published 3 months ago

Natural Hydration Elixir: Daily Sip for Health

What helps you drink enough water? Some people prefer a water bottle that keeps their H₂O ice cold, while others need a straw to be motivated to drink enough liquids. Some even add a hint of flavor to boost their motivation.

But what drinks, besides plain water, offer hydration benefits? According to holistic health coach Muneeza Ahmed, coconut water might be the most underrated hydrator out there. And you don't have to drink it alone to reap its benefits.

We will discuss the health benefits of this beverage and provide some recipes to try.

The Advantages of Coconut Water

Holistic health coach Muneeza Ahmed describes coconut water as a "hydration superstar" for many reasons beyond just quenching your thirst. Here are some notable benefits:

It's versatile: Some enjoy coconut water on its own, but not everyone. Luckily, it can be used as a base in countless recipes to minimize the flavor while still reaping its benefits.

Choosing the Best Coconut Water

Like any item out there, be mindful when shopping for coconut water.

According to Ahmed, the pink color you see in many coconut water beverages may indicate sugar oxidation. When coconut water is exposed to air, warm temperatures, or other ingredients, or when it's been on the shelf for a while, it may turn pink.

While it's not necessarily a bad thing, if you're looking for the freshest and purest coconut water, consider choosing a clear or lighter pink option compared to those with intense coloring.

Ahmed also recommends avoiding added flavors or preservatives like ascorbic acid (although many beverage companies need to use natural preservatives to maintain freshness).

To find the freshest and purest coconut water, look for "100% pure coconut water" on the label as the only ingredient, says Ahmed. One recommended coconut water is Iberia Foods Coconut Water.

If you're up for a DIY project, crack open a coconut and extract the water yourself. Be sure to use the pulp in other cooking endeavors to minimize food waste.

Three Must-Try Coconut Water Recipes

Here are three recipes from Ahmed:

Homemade Ginger Ale

Ingredients

1 lb fresh ginger root

Instructions

Bring coconut water to a high heat in a small stovetop pot.

Spicy Mock-scow Mule

Ingredients

½ oz jalapeño
½ oz coconut sugar syrup
4 oz homemade ginger ale (see recipe above)
lime wedge for garnish

Instructions

Combine a teaspoon of chopped jalapeño and a teaspoon of coconut sugar in a saucepan.
Add enough water to cover. Simmer gently for 10 minutes.
Cool, strain, and pour into a heatproof jar.
Fill a glass mug or similar with ice. Add the syrup and lime juice. Top with ginger ale and gently stir.
Garnish with a lime wedge and a ginger slice.

DIY Coconut Water Face Mask

Ingredients

1 tbsp coconut water
6 slices cucumber
2 tbsp aloe vera gel (from the leaf)
½ tsp spirulina

Instructions

Blend the aloe, spirulina, and coconut water until a thick paste forms.
Apply the mixture to your face. Cover your eyes and cheeks with cucumber slices.
Wait 20 minutes, rinse, and pat dry.

Is Coconut Water Acne-Safe?

Key Takeaways

Coconut water is an incredibly hydrating beverage, rich in electrolytes and antioxidants. Seek out 100% pure coconut water or crack open a fresh coconut for the liquid.

Enjoy coconut water as a refreshing drink, mix it with other ingredients, or use it in a face mask. If you're not a fan of coconut, try electrolyte powder supplements—here are some of our favorites.