Margaret S Garrett
by Margaret S Garrett - Published 2 months ago
One-Pan Anti-Inflammatory Meal: Delicious & Easy
Sheet pan dinners are always great, but they're especially perfect in the summer when you only need one heat source. Even simple meals can be nutritious. The omega-3s in this recipe will help support brain health and may even help reduce inflammation.
Functional Nutrition Training
"You get double omega-3s in this recipe with the tilapia and almonds," writes Molly Thompson in The Anti-Inflammatory Diet Made Simple. "The crust is crunchy and flavorful and the veggies are crispy, and it all cooks up to perfection in one pan!"
The final dish is gluten- and dairy-free and takes less than an hour to make. If you want to use different vegetables, you might have to adjust the cooking time, but otherwise, you can use the same simple combination of garlic, salt, and pepper with almost any vegetables.
Sheet Pan Almond Crusted Tilapia and Veggies
Makes 4 servings
Ingredients
For the veggies:
- 2 large carrots, peeled and thinly sliced
- 3½ cups chopped broccoli
- 1 yellow squash, halved lengthwise and thinly sliced crosswise
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
For the almond-crusted tilapia:
- ½ teaspoon paprika
Instructions
- When the veggies are done roasting, remove the baking sheet from the oven and push all the vegetables to one side.
_Excerpted with permission from_ The Anti-Inflammatory Diet Made Simple _© 2021 Quarto Publishing Group USA Inc. Text: © 2021 Molly Thompson; Photography: Molly Thompson._
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