Jason Kelce's Weight Loss Plan After Retirement

For many professional athletes, retirement involves more than just leaving the playing field; it signifies a complete lifestyle shift. Jason Kelce's retirement is no different.

Jason Kelce officially announced his retirement last week during an emotion-charged press conference. The impact of his departure resonated not just among Philadelphia Eagles fans, but also football enthusiasts nationwide, including myself.

While Kelce is stepping away from football, his podcast, New Heights, will continue to provide fans with updates on his life. In the latest episode this week, Kelce unveiled his post-retirement strategy.

Staying true to his straightforward approach on the field, Kelce has a clear plan for maintaining his health.

In Episode 80 of his New Heights podcast, Kelce stated, "I personally don't subscribe to extreme diets. I downloaded MyFitnessPal and started tracking calories. As long as I maintain my protein intake to preserve muscle mass and limit calories, I'll start losing weight. That's the plan."

Jason Kelce, known for embracing challenges, is aiming to shed weight, targeting 250 lbs from his previous 285 lbs. This former star is committed to a disciplined approach to health, mirroring his playing days.