Morning Exercise for Insulin Resistance Reduction

Everyone has their own exercise preferences, whether it's a morning run or evening yoga.

Different types of exercise offer various benefits, and finding a routine that enhances your activity, supports your goals, and brings you joy is crucial.

According to a study published in Diabetologia1, moderate to vigorous physical activity (MVPA) in the afternoon or evening is most effective for reducing insulin resistance, which can help maintain a healthy weight.

Researchers from the Netherlands Epidemiology of Obesity (NEO) study investigated the impact of physical activity timing on insulin resistance in 755 middle-aged individuals.

Participants were divided into four groups based on their peak activity time:

This research revealed that engaging in moderate to vigorous physical activity, regardless of the timing, and specifically afternoon or evening workouts, resulted in reduced insulin resistance.

Evening exercise, in particular, demonstrated a significant decrease in insulin resistance, up to 25%, compared to evenly distributed activity throughout the day.

Contrary to expectations, light physical activity, decreased sedentary time, and more breaks in sedentary time did not lead to reductions in liver fat content or insulin resistance.

These findings highlight the crucial roles of timing and intensity of exercise in mitigating insulin resistance. Afternoon or evening moderate to vigorous physical activity appears to be the most effective strategy for reducing insulin resistance.

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A multi-faceted approach to promoting healthy weight and body composition*