by Dana M Robinson - Published 6 months ago

Prioritize This for Weight Loss (Not Diet)

Many of us have wellness goals in mind for the new year, and weight loss is a common one. You might think weight loss is all about diet, but research suggests exercise plays a significant role, especially in regulating hunger and satiation.

An unexpected link between exercise and weight loss.

While exercise is often associated with burning calories and building muscle, studies show it can also help control weight by influencing hunger and satiety.

A 2021 review in *Frontiers in Nutrition* found that physical activity may modulate resting hunger and satiety in older adults. A 2018 study published in *Nutrients* found that exercise facilitates weight control "partly through effects on appetite regulation."

A 2011 study in the *Journal of Sports Science & Medicine* found that mixed-intensity aerobic exercise temporarily reduced hunger sensations, acylated ghrelin, and food intake. The study authors concluded that "Variations in exercise intensity should theoretically be a useful means of weight loss."

Putting this research into practice.

Weight loss is a popular New Year's resolution. If you're hoping to manage your weight and metabolic health in 2023, incorporating adequate and varied movement is a great way to both strengthen your body and regulate your appetite.

Based on the research, consider exercises like high-intensity interval training (HIIT), resistance training, and lower-intensity zone 2 cardio as starting points.

In addition to exercise, a high-quality metabolism-boosting supplement can help keep hunger in check by supporting efficient metabolic pathways and healthy body composition. Here are some top options.

The key takeaway.

Reaching your weight loss goals in 2023 requires a combination of a healthy diet and regular exercise. It's crucial to prioritize physical activity, as it can be a critical missing piece in your weight loss journey.