About the Author

I am Erin D. Marion, a passionate nutrition writer dedicated to promoting holistic wellness and healthy living. With a background in dietetics and a commitment to evidence-based practices, I delve into the complex relationship between food, health, and lifestyle. My goal is to break down intricate nutrition concepts into accessible and actionable advice, empowering readers to make informed choices that support a balanced and vibrant life.

Latest Articles

Coffee vs. Caffeine: Energy & Focus

Coffee vs. caffeine: Which is better for energy and focus? Find out what research says about the cognitive benefits of coffee's unique phytochemicals ...

Published on 2 months ago

Cheese & Health: A Dietitian's View

Can cheese be healthy? A dietitian weighs in on the benefits of quality cheese & how much to eat for optimal health.

Published on 2 months ago

5 Nutrition Rules for Performance Training

Discover 5 common nutrition myths that don't apply to performance training. Learn how to optimize your diet for peak performance and recovery.

Published on 2 months ago

5 Drinks for Easy Digestion After Meals

Boost your digestion after a meal with these 5 soothing drinks! From ginger tea to peppermint water, find your perfect post-dinner sips for a comforta...

Published on 2 months ago

Spicy Food: Longer Life? Study Findings

Love spicy food? A new study suggests eating red chili peppers could increase your lifespan. Learn how this fiery ingredient may add years to your lif...

Published on 2 months ago

Boost Immunity: This Ingredient's Power (Small Amounts)

Discover the surprising ingredient that can boost your immunity in even small amounts. Learn why ginger is considered a superfood and explore its incr...

Published on 2 months ago

Vegan Diet & Blood Sugar: Expert Tips

Maintaining healthy blood sugar on a vegan diet? Learn how to avoid blood sugar spikes and crashes with these expert tips & tricks for mindful veg...

Published on 2 months ago

Neuroscientist-Approved Snack: Boost Afternoon Energy

Beat the afternoon slump with this neuroscientist-approved snack that provides sustained energy & mood-boosting benefits. Discover the surprising ...

Published on 2 months ago

Sugar Addiction: 10 Foods To Crush Cravings - PhD

A PhD in nutrition shares 10 easy-to-find foods that can help you conquer sugar cravings and reduce your intake. Discover the power of berries, nuts, ...

Published on 2 months ago

Mood-Boosting Breakfast: A Nutritional Psychiatrist's Pick

A Harvard-trained nutritional psychiatrist shares her favorite mood-boosting breakfast recipe, packed with brain-boosting nutrients. Discover how food...

Published on 2 months ago