15g Protein Snack: What It Looks Like

You might think grabbing an apple is a smart choice when you're hungry in the afternoon. But, you often find yourself starving later and overeating. This is because some snacks are too low in protein, leaving you feeling unsatisfied.

Studies have shown that a snack with about 15 grams of protein can help you feel full longer, preventing overeating later in the day. By choosing a protein-rich snack in the afternoon, you might avoid feeling hungry at dinner or craving unhealthy treats at night. Research suggests that participants who ate a high-protein snack consumed approximately 100 fewer calories at dinner and felt less hungry before dinner.

A diet that's higher in protein overall (between 25–45% of calories from protein) can also help speed up your metabolism, leading to more calorie burning and increased satisfaction. This combination is ideal for weight loss.

To give you an idea of what a 15-gram protein snack looks like, here are some tasty and easy snack options: