by Margaret S Garrett - Published 6 months ago

5 Easy Chicken Casseroles (Under 350 Calories)

Chicken casseroles are a comforting and nutritious meal. They include vegetables, grains, and lean meat, all baked with a crispy, cheesy crust. This collection features 5 recipes that are under 350 calories per serving.

1. CHICKEN ZUCCHINI ENCHILADA CASSEROLE | iFOODREAL

This enchilada casserole uses zucchini instead of pasta for a lower carb option. It's layered with shredded chicken and mozzarella cheese and can be enjoyed hot or stored in the freezer for a later meal. Low-sodium tomato sauce is recommended if sodium is a concern. This recipe yields 8 servings.

Nutrition (per serving): Calories: 259; Total Fat: 8g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 76mg; Sodium: 647mg; Carbohydrate: 16g; Dietary Fiber: 3g; Sugar: 8g; Protein: 29g

2. CHICKEN ALFREDO BAKED ZITI | GIMME SOME OVEN

Chicken alfredo is a popular choice for kids and is budget-friendly. This recipe uses low-fat milk instead of heavy cream to lighten up the creamy alfredo sauce. For a more vegetable-rich casserole, add steamed broccoli, fresh or frozen spinach, or blanched zucchini before baking. The recipe yields 8 servings.

Nutrition (per serving): Calories: 341; Total Fat: 9g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 574mg; Carbohydrate: 37g; Dietary Fiber: 1g; Sugar: 3g; Protein: 27g

3. SPIRALIZED MEXICAN SWEET POTATO CHICKEN CASSEROLE | SKINNYTASTE

This recipe for sweet potato chicken casserole will add some zest to your casserole repertoire. If you own a spiralizer, this is the perfect time to use it. If not, just grate the sweet potatoes instead. Sweet potatoes naturally contribute sweetness, fiber, vitamin A, and color to your dish. The recipe yields 6 servings, each measuring 1 1/2 cups.

Nutrition (per serving): Calories: 335; Total Fat: 12g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 84mg; Sodium: 447mg; Carbohydrate: 32g; Dietary Fiber: 6g; Sugar: 1g; Protein: 26g

4. HEALTHY BROCCOLI CHICKEN CASSEROLE | SLIM SANITY

This casserole uses nonfat Greek yogurt for a creamy texture, with optional water chestnuts for crunch and sweetness. It yields 6 servings.

Nutrition (per serving): Calories: 298; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 28mg; Sodium: 400mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 2g; Protein: 31g

5. CHICKEN & ZUCCHINI RICE CASSEROLE | COOKING LIGHT

This casserole combines cooked chicken breast, zucchini, and rice. It can be made with leftover ingredients. The recipe yields 4 servings, each 1 1/4 cups.

Nutritional Information (per serving):Calories: 337; Total Fat: 10 grams; Saturated Fat: 6 grams; Monounsaturated Fat: 3 grams; Cholesterol: 56 milligrams; Sodium: 592 milligrams; Carbohydrate: 38 grams; Dietary Fiber: 3 grams; Sugar: 10 grams; Protein: 24 grams