by Margaret S Garrett - Published 6 months ago

6 Best Non-Alcoholic Drinks: Dietitian Picks

Want dietitian-approved mocktails and non-alcoholic drinks? The desire for delicious, healthy beverages is on the rise, as wellness takes center stage. And we're all about the shift towards non-alcoholic choices, or simply consuming less alcohol.

Cutting back on alcohol can significantly reduce your risk of chronic diseases like liver disease, cardiovascular disease, and some cancers.

It can improve sleep quality, which directly affects food cravings (especially for high-calorie, sugary ones) and your metabolic rate.

Giving up alcohol can lead to better hydration, which helps maintain a healthy digestive system, preventing issues like constipation and bloating, among other benefits.

Dietitian-Recommended Non-Alcoholic Drinks

1. Ritual Zero Proof: For people who enjoy the flavor of alcohol

Offering a diverse selection of alcohol-free spirits, Ritual Zero Proof enables you to savor the taste and experience of your preferred cocktails without the alcohol content.

“I suggest this brand as it provides the closest 1:1 direct replacements,” states Daisy Mercer. “They produce non-alcoholic versions of whiskey, rum, gin, and tequila for your favorite mocktail recipes.”

2. hiyo: For those who need a good non-alcoholic beverage for social situations

hiyo provides a variety of handcrafted, low-sugar, and non-alcoholic beverages made with organic ingredients.

“This beverage comes in a can that resembles any regular drink and even boasts a pleasant botanical flavor, but is essentially just sparkling water,” explains Daisy Mercer. “I understand for some people, it can feel challenging to blend in at a party without a drink in hand, this is a fantastic alternative that looks like a drink but contains no alcohol!”

3. Ghia: For those trying to cut calories (and like a good spritzer)

Ghia is known for its refined and herbal non-alcoholic aperitif. With natural botanicals and a complex flavor profile, it’s a good choice for those seeking a sophisticated mocktail experience.

“Their spritzers are really unique and sophisticated,” shares Katherine Basbaum. “They come in several flavors including Lime & Salt, and Sumac & Chili and contain no artificial ingredients or added sugars. Additionally, they’re vegan, caffeine and gluten-free, and only 50 calories per can. The botanical extracts included intend to promote wellness and relieve anxiety.”

4. Athletic Brewing: For those who enjoy the flavor of beer

A big hit with our Dietitians, Athletic Brewing specializes in craft non-alcoholic beers that deliver the same taste and experience as traditional beer, without the alcohol content. “They offer a variety of options from lagers to IPAs to witbiers that actually taste like the real thing,” says Joanna Gregg.

“I love Athletic Brewing because it tastes extremely similar to alcohol-containing beer (especially the hazy IPA, in my opinion!), making it a great option for people who enjoy the flavor of beer. It also has on average only half the calories of alcoholic beer,” adds Emily Sullivan.

5. Fre Wine: For wine enthusiasts

Fre Wine provides a diverse selection of alcohol-free wines that preserve the tastes and scents of regular wines. From red to white to sparkling, you can discover a non-alcoholic wine option for any occasion.

"I prefer to use this brand for creating spritzers," suggests Registered Dietitian Brookell White. "Try pouring the Brut over ice and adding lime, basil, mint, and a touch of sparkling water for a delightful mocktail."

6. OLIPOP: For people focused on gut health

OLIPOP offers a range of sparkling tonics infused with beneficial botanicals and prebiotics. These beverages are not only delicious but also contribute to gut health.

"They have a variety of flavors to choose from, are low in sugar and calories, and contain added fiber!" adds White.