by Erin D Marion - Published 6 months ago

7 Days to Better Sleep, Focus & Energy

Women often focus on food for fitness goals, but its impact on overall well-being is much greater. Sleep, mood, focus, and energy, crucial for women's health, are all influenced by nutrition.

This plan offers recipes and expert advice on strengthening your body's connection and enhancing well-being through small nutritional adjustments. Empower yourself this month with the free Eating for Impact Plan!

WHAT MAKES THE EATING FOR IMPACT PLAN EFFECTIVE

1. IT TAKES THE GUESSWORK OUT OF GOOD NUTRITION

A global user survey revealed that over 70% of women are concerned about their nutrient intake and excessive sugar consumption. Eating for Impact presents a daily plan to incorporate mood, sleep, focus, and energy-boosting foods into your diet, facilitating the achievement of nutrient goals and observing the impact these foods have on mental and physical well-being.

2. IT’S LOADED WITH MINDFUL MEAL INSPO

Our survey indicated that 75% of women occasionally prioritize convenience over healthy meals, which is understandable given their busy lives. Balancing work, home, social, and family commitments is demanding. Planning weekly well-balanced meals can be equally challenging. The Eating for Impact recipe collection simplifies meal planning.

3. IT FOCUSES ON THE BIG PICTURE, NOT JUST CALORIES

Our survey found that 70% of women do not count calories, which is acceptable. Eating for Impact prioritizes insights alongside tracking. It aims to help you understand your body's response to food: which foods promote focus or fogginess, energy or fatigue, fullness or hunger after 30 minutes? The Plan helps you track your feelings in addition to your food consumption.

We think everyone deserves to feel their best. Eating for Impact is intended for women, but its advice is beneficial to all.

This Plan offers practical ways to improve your overall health through small nutritional changes. Try it yourself, or share it to empower all the women in your life.