8 Mini Breakfasts (Under 250 Calories)

Starting your day with a healthy breakfast can be difficult when you're in a rush. You can simplify your mornings by preparing nutritious portable breakfasts in advance. These mini-breakfasts can be taken on the go or packed as a pre-workout snack.

1. ESPRESSO OVERNIGHT OATS WITH SALTED DATE CARAMEL | FIT FOODIE FINDS

This recipe combines two breakfast favorites: coffee and oatmeal. Overnight soaking in brewed coffee gives the oats a bold, caffeinated flavor. The salted date caramel topping adds a decadent sweetness. This recipe yields 2 servings.

2. LEMON COCONUT PROTEIN NO-BAKE BITES | HUMMUSAPIEN

These no-bake bites are packed with tart lemon and sweet coconut flavors, making them the perfect pick-me-up. Naturally sweetened with dates, they're also a good source of fiber and protein, making them an excellent pre- or post-workout snack. This recipe yields 12 servings, with each bite being a single serving.

3. GREEK YOGURT BREAKFAST BARK | MY FUSSY EATER

Swap your yogurt parfait for this cool and creamy Greek yogurt breakfast bark. This frozen, protein-rich treat is made with just five ingredients and can be prepared in three simple steps. The recipe makes 4 servings, with each serving being 1/4 of the recipe.

4. NO-BAKE OATMEAL RAISIN COOKIE BALLS | FAMILY FOOD ON THE TABLE

These naturally sweetened cookie balls, made with wholesome ingredients like dates, raisins, oats, and cinnamon, are a tasty and healthy snack or breakfast option. You can add chocolate chips or coconut flakes for extra flavor. This recipe yields 10 servings, with 1 ball per serving.

5. BLUEBERRY FROZEN YOGURT | HEALTHY NIBBLES & BITS

This refreshing blueberry frozen yogurt, made with just four simple ingredients, is a delicious way to boost your fruit intake. It's perfect as a quick breakfast or a refreshing dessert. This recipe makes 2 servings, with 1 cup per serving.

6. CLEAN EATING BLUEBERRY MUFFINS | IFOODREAL

Instead of grabbing a pastry, bake your own healthy and low-sugar muffins. These fluffy muffins are bursting with blueberries. The recipe makes 12 servings, with 1 muffin per serving.

7. HOMEMADE OATMEAL BREAKFAST BARS | FORK AND BEANS

Oatmeal bars made with banana, chia seeds, brown sugar and walnuts are perfect for a quick breakfast on the go. This recipe makes 9 bars.

8. QUINOA EGG POWER BITES | KATHRYN BUDIG

These energy bites are packed with quinoa, cheese, spices and nuts, offering a flavorful and convenient way to get your protein fix. The recipe makes 12 servings, with each bite representing one serving.