by Margaret S Garrett - Published 6 months ago

Beat Stress: Delicious Smoothie for Cortisol Balance

Cortisol is a hormone released by the adrenal glands in response to stress. While cortisol is essential for various bodily functions, prolonged stress and elevated cortisol levels can have negative effects on your health.

As an intuitive practitioner and nutritionist, I'm constantly searching for recipes that help keep hormones in balance—and cortisol is no exception. Introducing: This avo-berry Zen smoothie.

Both avocados and berries offer several nutritional benefits that can aid in cortisol management and overall well-being. Avocados are rich in healthy monounsaturated fats, which help regulate blood sugar levels1 and promote a feeling of fullness, reducing the impact of stress on the body.

They also contain a good amount of vitamin E, which acts as an antioxidant and supports immune function2.

Berries, on the other hand, are packed with antioxidants, including vitamin C, which can help combat the oxidative stress3 caused by chronic cortisol elevation. Additionally, berries are a good source of fiber and have a low glycemic index, which means they don't cause significant blood sugar spikes and crashes.

As an added booster, reishi mushroom, a natural adaptogen, helps the body adapt to stress and promotes balance. Adaptogens are believed to support the body's response to various stressors, whether they are physical, mental, or environmental in nature. Hemp seeds provide extra protein, and the spinach and oats have extra delicious fiber to keep you full longer.

Sip on this smoothie the next time you're heading into or out of a stressful day to keep your cortisol in check and your body and mind happy.

Avo-Berry Zen Smoothie Recipe

Yields 2 servings

Ingredients:

½ ripe avocado
1 cup mixed frozen berries (strawberries, blueberries, raspberries, or cranberries)
2 cups unsweetened almond milk or any milk of choice
1 handful spinach
1 teaspoon reishi mushroom powder
1 tablespoon oats
1 tablespoon hemp seeds
2 dates
Ice cubes (optional)

Instructions:

Halve the avocado, remove the pit, and scoop out the flesh.
Combine avocado, berries, almond milk, dates, spinach, oats, reishi mushroom powder, and oats in a blender.
Blend at high speed until all ingredients are smooth.
Add ice cubes for a colder smoothie.
Adjust sweetness and consistency to taste.
Pour into a glass, sprinkle with hemp seeds, garnish with berries, and enjoy immediately.

Summary

This avocado and berry smoothie is a nourishing addition to your stress management routine. Keep in mind: It's just one part of a healthy lifestyle.

Managing cortisol levels requires a comprehensive approach that includes stress reduction techniques, regular exercise, a balanced diet, and sufficient sleep.