by Margaret S Garrett - Published 6 months ago

Chickpea 'Tuna' Salad Sandwich: Hearty & Quick

Short on time for lunch? This quick and easy sandwich is perfect for a satisfying and wholesome meal.

MyFitnessPal, with the help of Dr. Danielle Belardo, a scientific advisor, presents a high-fiber, vegan chickpea “tuna” salad sandwich.

This recipe is packed with fiber, thanks to chickpeas, which also provide protein for benefits like bone and muscle health, and increased energy.

Even without seafood, this recipe delivers a satisfying tuna sandwich experience. Belardo explains, “The chickpeas offer a hearty, tuna-like texture, while the celery and red onions add a nice crunch.”

This vegan twist on a classic tuna salad sandwich is both nostalgic and satisfying. For more high-fiber or vegan recipes, explore the free MyFitnessPal app, which offers over 2,000 recipes. Enjoy!

Chickpea Salad Sandwich

Serves: 1 | Serving Size: 1 sandwich

½ cup chickpeas, rinsed and drained
¼ cup vegan mayo
½ cup diced celery
¼ cup diced red onion
2 slices Dave’s Killer Bread (Dr. Belardo uses the Powerseed variety for its high fiber content!)
Salt and pepper to taste

Mash the chickpeas with a fork until they are flaky.
Combine the vegan mayo, celery, and red onion with the mashed chickpeas.
Season the mixture with salt and pepper to your liking.
Spread the chickpea “tuna” salad onto one slice of Dave’s Killer Bread, then top with the second slice.

Per serving: Calories: 505, Total fat: 17g, Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 13.5mg; Sodium: 962mg; Carbohydrates: 78g; Fiber: 18g; Sugar: 20g; Protein: 18g

Please note that the nutrition facts may be slightly varied based on the specific brand of vegan mayo and the variety of Dave’s Killer Bread used.