by Margaret S Garrett - Published 6 months ago

Easy Cucumber Salad Recipe

Looking for a tasty snack that's more than just a protein bar or plain veggies? This viral cucumber salad is a refreshing twist on a classic snack. It's perfect for those times when you want something filling but not a full meal. It's also a great side dish to impress friends or coworkers.

This salad combines cucumbers with mayo and Greek yogurt for a creamy and tangy flavor. It's also packed with garlic, dill, and lemon juice, giving it a bright and refreshing taste.

This recipe is super versatile, so feel free to add your favorite ingredients or make modifications. Enjoy!

Cucumber Salad

1 whole english cucumber
1 tbsp light mayo
½ cup nonfat greek yogurt
1 garlic clove
¼ cup fresh dill
¼ cup red onion
1 tbsp lemon juice
1 pinch of salt

Slice an english cucumber using a mandolin slicer.
Place the cucumber in a large storage container with a lid.
Add minced red onion and garlic to the container, along with the rest of the ingredients.
Close the container and shake until everything is well mixed. Enjoy!

Per serving: Calories: 154; Total Fat: 3.8; Saturated Fat: 0.6 ; Monounsaturated Fat: 1.1g ; Cholesterol: 7mg; Sodium: 290 mg ; Carbohydrate: 16g; Dietary Fiber: 1.6g ; Sugar: 8.7g ; Protein: 13.1 g