by Margaret S Garrett - Published 6 months ago

Healthiest Coffee Creamers: Top Picks

If you're one of the millions of Americans who love a creamy texture and flavor in their coffee, you're probably always searching for the healthiest coffee creamers. But since many options are high in sugar, it can be tough to enjoy your morning routine without extra calories affecting your health goals.

The good news is there are plenty of healthy creamer options to choose from. Today, we're sharing our top picks for the best alternatives to traditional coffee creamers, so you can keep your daily coffee ritual.

The Best Healthy Coffee Creamers

For a true coffee lover, the best coffee creamer isn't just low in fat and sugar; it also has high-quality ingredients and natural flavors that don't compromise on taste.

We've looked at many healthy options and consulted with registered dietitian Katherine Basbaum to create a list of the healthiest coffee creamers in three categories: healthiest powdered coffee creamers, dairy creamers, and plant-based creamers.

What are our top choices for the healthiest powdered coffee creamers?

Four Sigmatic’s Think Creamer, vanilla coconut, is a great non-dairy option

When it comes to powdered, non-dairy coffee creamers, Think Creamer from Four Sigmatic is about as healthy as it gets. With only 15 calories per serving and no added sugars, consider this the healthiest coffee creamer for weight loss. You won't believe how rich and flavorful your coffee becomes with less than a teaspoon!

This unique coffee creamer provides added health benefits. The creamy powder contains organic lion's mane, which can enhance memory function, as per a study published in the Journal of Nutritional Science. This organic option also includes tea extract (L-Theanine), which Basbaum suggests offers sustained energy and promotes mental well-being.

Nutritional content per suggested serving (1 tbsp):

50 calories

3 g carbs

4 g fat

1 g sugar

0 mg sodium

0 g protein

Prymal Creamer, cinnamon dolce

Imagine a morning latte that tastes just like your favorite big brand cinnamon dolce but with zero grams of sugar instead of 20? That’s what you get with Prymal. All of Prymal’s powdered coffee creamers, including Salted Caramel, French Vanilla, and Butter Pecan, are completely sugar-free and free of artificial flavors.

Cinnamon Dolce, our pick, uses only natural, plant-based ingredients such as monk fruit and stevia for an authentic cinnamon and brown sugar taste. The natural coffee creamer also includes coconut oil, erythritol, and chicory root extract. Basbaum says, “Since there’s no added glucose, it’s a great option for those on keto diets or anyone who wants to reap the benefits of cutting back on sugar.”

Nutritional content per suggested serving (4 tsp):

45 calories

5 g carbs

4 g fat

40 mg sodium

0 g sugar

What is our top choice for the healthiest dairy creamer?

Chobani® dairy coffee creamer, sweet cream

For anyone who wants a low-fat creamer made from real dairy products, the Chobani® line line is perfect for you.

Chobani® creamers are made with just four ingredients: real milk, natural cream, cane sugar, and natural flavors. They are free of artificial flavors, sweeteners, preservatives, emulsifiers, and carrageenans. With nine varieties, Chobani® creamers are a good choice for coffee lovers who enjoy a bit of sweetness in their morning coffee.

Nutritional content per suggested serving (1 tbsp):

35 calories

5 g carbs

1.5 g fat

5 mg cholesterol

5 g sugar

10 mg sodium

What are our top choices for the best healthy plant-based creamers?

So Delicious dairy-free organic coconut creamer, french vanilla

This organic coconut creamer is a good choice for people who want a milk alternative. It has 30 calories per serving and only 1 gram of fat.

This So Delicious coffee creamer is vegan, gluten-free, and nut-free. Made with organic ingredients, it offers a rich, creamy texture with natural sweetness. It's free of added oils and is Non-GMO Project verified, making it one of the healthiest plant-based creamers available.

Nutritional content per suggested serving (1 tbsp):

30 calories

4 g carbs

1 g fat

15 mg sodium

4 g sugar

0 g protein

Elmhurst almond milk, Barista Edition

The Elmhurst almond milk, called the Barista Edition, is a dairy-free option free of oils, gums, fillers, emulsifiers, or preservatives. This special almond milk uses the HydroRelease™ method to maintain its nutritional density and integrity.

The result is a silky smooth milk, ideal for steaming and foaming. Basbaum adds, “With the benefits of switching to plant-based milk starting to accumulate, this Kosher, gluten-free option is ideal for those who prefer unsweetened coffee.”

Nutritional content per suggested serving (240 ml):

90 calories
10 g carbs
4.5 g fat
5 g sugar
3 g protein
85 mg sodium
32 mg calcium
584 mg potassium

Frequently Asked Questions

Is Natural Bliss® creamer healthy?

Yes! Although it didn’t make our list, Nestle’s Natural Bliss® coffee creamer is another healthy option. Made with natural cream and no artificial flavors, it contains only 35 calories per serving and is a great choice for your morning coffee.

What are some coffee creamers without oil?

Several healthy coffee creamers have no added oils or gums. Three brands on this list — Elmhurst, So Delicious, and Chobani® — are oil-free. Two additional options include nutpods dairy-free creamer and the pistachio crème oat creamer from Elmhurst.

Is almond creamer healthy?

It can be, but not all brands are. Some almond creamer brands contain additives such as high fructose corn syrup, which can impact overall health. So, remember to read the ingredient list and check for added sweeteners before switching brands.