Mediterranean Diet: 6 Longevity Recipes

The Mediterranean diet, a well-known eating plan inspired by the countries around the Mediterranean Sea, is more than just food. It's a way of life.

The diet focuses on whole foods, prioritizing leafy greens, whole grains, healthy fats, and seafood over other animal proteins. Its popularity is likely due to its simplicity, offering a flexible set of guidelines that accommodates many preferences. Notably, some Blue Zones overlap with the regions considered in this diet, suggesting it may contribute to longevity.

This makes it an ideal source of inspiration for healthy holiday meals. Here are some longevity-boosting Mediterranean-inspired dishes for any festive occasion:

This sheet-pan recipe combines the Mediterranean diet with ketogenic principles. Salmon might not be a holiday staple, but Brussels sprouts certainly are. And the best part? It cooks in just 20 minutes.

If you own an Instant Pot, this recipe is for you. Impress your guests (or family) with a creamy, delicious risotto-style dish featuring an ancient grain for a healthy base. Butternut squash and kale make a perfect pairing.

This easy chicken recipe is packed with Mediterranean flavors like lemon, tomato, and thyme, making it a great main dish for a holiday gathering. Start by searing the chicken thighs on the stovetop to achieve a crispy exterior, then finish cooking in the oven. This recipe is perfect for a small group.

For a vegan option, try this flavorful braised eggplant dish. It's packed with spices and made in one pan, using ingredients like kale, chickpeas, tomato, harissa, and tomatoes. This warming meal is perfect for the holidays.

Another plant-based option is this simple vegan ragù. Using eggplant and lentils to mimic the texture of traditional ragù, try serving it with creamy polenta instead of pasta for a unique spin on red sauce and grains.

Looking for a budget-friendly holiday dish? This classic soup is only $1.15 per serving, making it a nutritious and affordable option. It can be the main course or a side dish. If serving as the main dish, pair it with some crusty sourdough bread.

No matter if you follow these recipes precisely or simply use them as inspiration, you're sure to have a fantastic menu for the holidays or any social event. And speaking of holidays, these Mediterranean diet cookbooks make excellent gifts for almost everyone.