by Margaret S Garrett - Published 3 months ago

Sleep-Supporting Smoothie: Bedtime Snack

Bedtime smoothies are a great option for those who get hungry before bed but don't want to eat something heavy that might disrupt their sleep. They are like a healthy milkshake, providing fiber, protein, and micronutrients to help you wind down for the night.

Oatmeal cookie smoothie recipe

Makes 1 smoothie

Ingredients list

1 cup almond milk
2 tablespoons old-fashioned oats
1 cup frozen banana pieces
1 teaspoon almond butter
1 teaspoon vanilla extract
1⁄2 teaspoon ground cinnamon, plus more for topping
Pinch of nutmeg
Pinch of ground ginger
Pinch of salt
1⁄2 teaspoon ashwagandha powder (optional)
1⁄2 cup ice
1⁄2 teaspoon raw honey (optional)
Granola, for topping (optional)

Instructions

Combine all ingredients except granola in a high-speed blender. Blend for 45 to 60 seconds, or until the oats are completely broken down and the mixture is creamy.
Sprinkle with granola (if using) and cinnamon. Enjoy!

Reprinted with permission from Super Tonics: 75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness. Text copyright © 2023 by Meredith Youngson. Photographs copyright © 2023 by Jocelynne Flor. Published by Ten Speed Press, an imprint of Penguin Random House.