by Margaret S Garrett - Published 6 months ago

Trader Joe's Desserts: Dietitian Picks

Dessert is always a good idea, even for those watching their calorie intake or prioritizing health. A tasty dessert can complement a balanced diet and satisfy your sweet tooth.

However, some treats are more nutritionist-friendly than others. Before heading to the frozen dessert section at Trader Joe's, check out which options received the highest praise from experts.

Top 5 Dietitian-Approved Desserts from Trader Joe's

Trader Joe's offers a wide variety of snacks and desserts, catering to diverse preferences. The key is to choose options that strike a balance between portion size and flavor, providing sweetness without compromising your dietary goals.

Here's a list of Trader Joe's desserts that dietitians recommend.

1. Slightly Coated Dark Chocolate Almonds - a sweet treat

These dark chocolate almonds are a delicious snack for chocolate lovers who enjoy a satisfying crunch.

With significantly less sugar and a 20/80 chocolate-to-nut ratio, they offer a healthier option compared to traditional chocolate-covered almonds.

Each serving, containing 19 almonds and 150 calories, is a great source of dietary fiber and iron, making it perfect for a portable snack.

These sweet and salty almonds are an ideal choice for on-the-go snacking and provide an energy boost.

2. Brookie

This unique combination of brownie and cookie, featuring sweet chocolate chips, is a favorite among dietitians and a top choice from Trader Joe’s.

Each pre-cut slice of Brookie contains only 160 calories, making it a delicious treat for many occasions.

It also provides a moderate amount of your daily sodium and iron intake.

For a special treat, warm up a piece and enjoy it with a dollop of vanilla ice cream.

3. Sea Salt Brownie Bites - perfect for chocolate lovers

If you're looking for a balanced flavor, these Trader Joe’s sweets offer a delightful taste experience.

Each pre-portioned brownie contains just 90 calories.

Each serving provides 10% of your daily recommended iron, a mineral that helps regulate your immune system.

These kosher treats are the perfect size for a perfect bite and are a great addition to any of the dietitian-approved lunches at Trader Joe’s!

4. Vegan Banana Nut Bread with Walnuts

Trader Joe’s Banana Nut Bread with Walnuts is a delicious dessert choice for vegans and non-vegans alike, especially those who are conscious of heart health and are watching their fat intake.

A two-ounce portion (about 1/8th of a loaf) has only 210 calories and 0.5 grams of saturated fat, making it the perfect comfort food that won't disrupt your diet.

Add a slice to your morning routine (with some healthy nut butter) or incorporate it into your next brunch for a balanced and healthy snack.

5. Apple Tatin Tartelettes

Trader Joe’s Apple Tatin Tartelettes are a great snack to share, with two in every package.

Made authentically in France and available for a limited time, these delicious desserts have only 220 calories per serving. They offer seasonal flavors that will satisfy any sweet craving.

Enjoy these apple pastries warm by heating one in the oven or microwave.

These tartelettes are rich in dietary fiber, known to lower blood pressure and reduce the risk of heart disease and diabetes.

Indulge in Sweet Treats While Supporting Your Health

A healthy diet doesn't mean sacrificing all sweet treats. By prioritizing proper nutrition and paying attention to portion size, you can enjoy your favorite desserts without feeling guilty.